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Remedies and Treatments for a Stuffy Nose In general, you want to keep mucus thin, which will help it drain from your nose. Over-the-counter drugs, nasal washes, and positional adjustments may …
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You can lower your risk of developing type 2 diabetes by maintaining a healthy weight, staying active, and eating a well-balanced diet. Some of the best foods to reduce your risk of diabetes include fatty fish, leafy green vegetables, unsweetened oatmeal, avocados, nuts, and berries.