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South Caucasus News Review

Macron says ready for dialogue with Putin when time is ripe



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South Caucasus News Review

Earthquake shakes Caspian Sea


TEHRAN, Mar. 07 (MNA) – A 4.1-magnitude earthquake struck the Caspian Sea early Sunday morning.

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South Caucasus News Review

Work-out is not working out for me: A tragicomedy in three acts


I have always hated the gym. Not in a casual, “Oh, I don’t feel like working out today” kind of way, but in a deep, visceral, “I would rather study math while listening to elevator music” way. And yet, every few years, I find myself in a new episode of self-delusion, convinced that this time will be different. Spoiler: it never is. 

Act One: The Great Collapse
The first time I truly wanted to commit to the gym was when I moved to Ashrafieh to work for some agency.  My friend told me about a superhero with a gym in his building. So, I enrolled without any hesitation, full of goodwill and self-confidence.

Day 1. Minute 13 of the workout. I woke up in the gym kitchen with mazaher/orange flower water on my forehead, the receptionist staring at me like I had just fought in a war. It turns out that enthusiasm alone is not enough to power through cardio when you’ve spent the last decade treating workouts as a hobby, not a necessity.

Lesson learned? Not quite. 

Act Two: Treadmill binge
Years later, happy with my new gym membership in the hippiest gym in town and a misplaced sense of optimism, I returned. This time, I discovered a loophole: treadmills have screens facing them. If you walk slow enough, you can basically watch an entire TV series while technically working out. I proudly binged a whole season of Orange is the New Black this way, convincing myself that laughter was engaging my core.  

Act Three: unlucky number 21
Spinning was the new hype, so naturally, I found myself sitting in the waiting area of a trendy spin gym, wanting to belong. The receptionist informed me that the class was full, but I could wait for a now show. At the last minute, the coach strutted over, all smiles. “You’re so lucky!” he announced. “Number 21 didn’t show up. You get their bike!”

Fast-forward to minute 43 of a 45-minute class, and my leg starts tingling. At first, I thought, Wow, finally, muscle activation! Then I looked down. A neat little trail of blood was decorating my Nikes and the floor. Fainting, I dragged myself toward the reception area. The coach was making hand gestures. I was seeing double. No, triple. BAM. Floor.

They carried me to the ER, where I was awarded 30 stitches thanks to a “faulty bike”. Instead, the plastic thing that was supposed to secure my foot had been methodically shredding my leg. 

Bonus Act
Then came the phase where I decided my issue wasn’t exercise. It was aesthetics. Maybe, just maybe, if I had the right outfit, I would suddenly become one of those people who wake up at 6 AM to lift weights. So, I bought the cutest outfits, color-coordinated Stella McCartney sets (that I still have today) from head to toe, looking like I belonged in a fitness campaign (minus the blubber on my cheese-and-wine grown belly). Did I ever actually exercise in them? No. But I looked fantastic while walking in and out of different gyms, testing their vibes before never returning. 

The Grand Finale
And then, something happened. I stumbled upon reformer Pilates.

<p>The post Work-out is not working out for me: A tragicomedy in three acts    first appeared on The Liberum.</p>


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South Caucasus News Review

Turkey warplanes strike northern Syria



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South Caucasus News Review

Azerbaijan reaffirms its commitment to driving global climate action forward


At the COP30 briefing by Brazil, Azerbaijan reaffirmed its commitment to driving global climate action forward, the Permanent Mission of the Republic of Azerbaijan to the United Nations said on X, Report informs.

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South Caucasus News Review

Azeri Light oil price rises to 71.96 USD per barrel



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South Caucasus News Review

Azerbaijan Central Bank announces exchange rates for March 7, 2025



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South Caucasus News Review

Սպասվում է առանց տեղումների եղանակ


Օդի ջերմաստիճանը մինչև մարտի 11-ն աստիճանաբար կբարձրանա 8-10 աստիճանով։

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South Caucasus News Review

First Vice-President Mehriban Aliyeva shares post on her visit to Ganja


First Vice-President of the Republic of Azerbaijan and President of the Heydar Aliyev Foundation, Mehriban Aliyeva, shared a post on her social media page X regarding her visit to the city of Ganja.